Medicine balls are the perfect addition to your home workout equipment collection. For one thing, it’s a fantastic all-around fitness tool; excellent for building fitness, strength, posture, movement mechanics, and general athletic skills. It’s also very versatile because it can be used at all levels and ages by simply changing up the exercises. Medicine Balls…
SMART Straps are a strap-based, bodyweight training system that leverages gravity and resistance to train your body. The heavy-duty strap and pulley system is one of the best ways to fire up your core and strength your mid section because every single exercise requires your core to be the main focus for stability. In general,…
Lunchtime Workouts Surface as a Top Fitness Trend It’s no secret that the fitness industry has gone through a massive change over the past year. Not only did where we workout change (more home workouts, less gym time), but the when changed too. According to a report by ClassPass, lunchtime workouts increased by 67% in 2020. Daily routines were…
The Facts About Your Core and Abs Many people still cling to the outdated idea that the goal of an ab or core workout is to have a flat belly or a “six-pack” when the real point of working your mid-section is to enhance movement of the rest of your body while preventing injury. Once…
Are you feeling stressed, overwhelmed, super busy, or tired in your everyday life? Who isn’t, right? Let me introduce you to functional fitness training. I promise this workout routine will become your new best friend because it targets everyday movements leaving you energized, stronger, and achieving your fitness goals! What is Functional Fitness Training? Functional…
Are LIIT workouts for you? Perhaps you’ve decided that plyometrics isn’t for you. Maybe an injury has put jumping on the sidelines. Or, simply, your current workout space doesn’t allow for much room to go high or wide. If you’re in a place to give hard-core impact a break but not ready to give up…
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