Super Quick Start Guide to Training with Smart Hurdles
If you’re looking for an effective and efficient way to start training with smart hurdles, this guide is the perfect place to start. Smart Hurdles are a great way to not only advance your…
Athletic Training
Get More Out of Your Workouts With Agility Training
When you think of agility, you may think of athletes like soccer players or hurdlers. But agility is a conditioning tool that can benefit anyone, regardless of age or activity level. Agility training can…
Free 5-Day Cross-Training Workouts To Try Now
Add cross-training for a boost to your workout! Traditionally, to get better at a sport, you practice the physical activity that supports the skill set required to perform at increasingly higher levels. However,…
The Benefits of Resistance Bands Over Free Weights
Resistance bands are a must have in your home gym, although many people are still using the traditional free weights like dumbbells, kettlebells, and barbells. There are some big advantages to resistance bands over…
Plyometrics for the Everyday Athlete
It’s easy to make the connection that plyometrics training will help athletes in power sports such as basketball, volleyball, and gymnastics, but is there a reason for everyday fitness enthusiasts to make it a…
Pre-Season At-Home Workouts for Fall Sports
Get Ready For Fall Sports It looks like the fall sports season is moving forward in many schools across the nation and that means that official practice is less than two weeks away. In…