Take A Hike! Whether you’re just getting into hiking or are already an avid trekker, implementing some key exercises can keep you exploring for years! Hiking is an incredible way to strengthen your body…
The evidence is in! Most people, even those suffering from mild to moderate arthritis, can benefit from regular strength training. Today’s strength training routine will give you stronger muscles and stronger joints. One of…
After a hard workout, we often experience satisfaction and a boost in mood thanks to the release of endorphins. But another type of boost is happening as well. EPOC, or excess post-exercise oxygen consumption,…
What is a Cool Down? Generally, a cool down involves exercise at a reduced intensity and slower pace and includes stretching and deep breathing. A cool down allows your body to gradually return to…
Add cross-training for a boost to your workout! Traditionally, to get better at a sport, you practice the physical activity that supports the skill set required to perform at increasingly higher levels. However,…
Medicine balls are the perfect addition to your home workout equipment collection. For one thing, it’s a fantastic all-around fitness tool; excellent for building fitness, strength, posture, movement mechanics, and general athletic skills. It’s…
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