Take A Hike! Whether you’re just getting into hiking or are already an avid trekker, implementing some key exercises can keep you exploring for years! Hiking is an incredible way to strengthen your body…
The evidence is in! Most people, even those suffering from mild to moderate arthritis, can benefit from regular strength training. Today’s strength training routine will give you stronger muscles and stronger joints. One of…
What is a Cool Down? Generally, a cool down involves exercise at a reduced intensity and slower pace and includes stretching and deep breathing. A cool down allows your body to gradually return to…
Add cross-training for a boost to your workout! Traditionally, to get better at a sport, you practice the physical activity that supports the skill set required to perform at increasingly higher levels. However,…
Medicine balls are the perfect addition to your home workout equipment collection. For one thing, it’s a fantastic all-around fitness tool; excellent for building fitness, strength, posture, movement mechanics, and general athletic skills. It’s…
A change of scenery is sometimes all it takes to spark inspiration when it comes to a workout. It’s easy to do with running, hiking, or biking, but if you only rely on free…
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