Plyometrics for the Everyday Athlete
It’s easy to make the connection that plyometrics training will help athletes in power sports such as basketball, volleyball, and gymnastics, but is there a reason for everyday fitness enthusiasts to make it a…
Plyometric Training
Why is Glute Strength So Important?
Your backside is made up of three of the largest and strongest muscles in your body: the glute maximum, glute medius, and glute minimus, commonly referred to as just “the glutes.” These glute muscles…
HOW TO DO A BOX JUMP
BOX JUMP STEP 1 Begin in a deep squat position with a step or sturdy platform or box in front and arms bent next to the sides of the body. BOX JUMP STEP 2…
Plyo Cube Variations
FEATURED MOVES: Plyometric Variations FEATURED PRODUCT: SMART Plyo Cube Box Jumps are not the only plyometric move you can do with a SMART Plyo Cube. Try these three variations to build your explosive leg…
Add Plyometric Exercises to Your Routine for These 4 Powerful Results!
As kids, we never thought twice about running and jumping. Now, as an adult, our movements tend to be much less dynamic in everyday life. Plyometric exercises have the benefits we were able to…