The Fall Fitness Routine Reset You Need
Fall Fitness Reset Fall is a wonderful time to reset your fitness routine! Whether it’s the change in seasons, the transition in energy from a fast-paced summer, or a different schedule, fall presents a…
Functional Strength Training
Why Cross-Training Makes You Fitter
Add cross-training for a boost to your workout! Traditionally, to get better at a sport, you practice the physical activity that supports the skill set required to perform at increasingly higher levels. However,…
Smart Straps Body Weight Training are the All-in-One Workout
[vc_row][vc_column width=”2/3″][vc_single_image image=”3095″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://prismfitnessgroup.com/product/smart-straps/”][vc_column_text]Take body weight training to a whole new level with Smart Straps! This all-in-one functional fitness training system allows you to train smarter by recruiting more muscles…