The Fall Fitness Routine Reset You Need
Fall Fitness Reset Fall is a wonderful time to reset your fitness routine! Whether it’s the change in seasons, the transition in energy from a fast-paced summer, or a different schedule, fall presents a…
Functional Strength Training
The Surprising Connection Between Muscle Strengthening and Strong Joint Health
The evidence is in! Most people, even those suffering from mild to moderate arthritis, can benefit from regular strength training. Today’s strength training routine will give you stronger muscles and stronger joints. One of…
Free 5-Day Cross-Training Workouts To Try Now
Add cross-training for a boost to your workout! Traditionally, to get better at a sport, you practice the physical activity that supports the skill set required to perform at increasingly higher levels. However,…
Why You Should Add Medicine Balls to Your Fitness Toolbox
Medicine balls are the perfect addition to your home workout equipment collection. For one thing, it’s a fantastic all-around fitness tool; excellent for building fitness, strength, posture, movement mechanics, and general athletic skills. It’s…
Take Your Strength Training Outside!
A change of scenery is sometimes all it takes to spark inspiration when it comes to a workout. It’s easy to do with running, hiking, or biking, but if you only rely on free…
Fire Up Your Core Like Never Before!
SMART Straps are a strap-based, bodyweight training system that leverages gravity and resistance to train your body. The heavy-duty strap and pulley system is one of the best ways to fire up your core…