Take A Hike! Whether you’re just getting into hiking or are already an avid trekker, implementing some key exercises can keep you exploring for years! Hiking is an incredible way to strengthen your body…
[vc_row][vc_column width=”2/3″][vc_single_image image=”5736″ img_size=”large” alignment=”center”][vc_column_text] Lunchtime Workouts Surface as a Top Fitness Trend of 2021 It’s no secret that the fitness industry has gone through a massive change over the past year. Not only…
[vc_row][vc_column width=”2/3″][vc_single_image image=”5694″ img_size=”large” alignment=”center”][vc_column_text]For many, home and work schedules still look different after 11 months, and in many cases, gym life and fitness routines have been interrupted, either temporarily or permanently. A Zoom…
[vc_row][vc_column width=”2/3″][vc_single_image image=”3095″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://prismfitnessgroup.com/product/smart-straps/”][vc_column_text]Take body weight training to a whole new level with Smart Straps! This all-in-one functional fitness training system allows you to train smarter by recruiting more muscles…
[vc_row][vc_column width=”2/3″][vc_column_text] 5 Exercises to do instead of Squats The simple squat is a powerful movement and a favorite among fitness fanatics for a good reason: they work. Squats move the muscles of…
[Are you feeling stressed, overwhelmed, super busy, or tired in your everyday life? Who isn’t, right? Let me introduce you to functional fitness training. I promise this workout routine will become your new best…
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