How to Add Some FITNESS FUN with this Party Time Boot Camp
Party Time Boot Camp Summer kick-off is just around the corner! Here’s a fun twist to add to your next BBQ or birthday party: “Party Time Boot Camp”! It’s a great way to sneak…
Workouts
Why using the SMART Core Wheel Will Get You Functionally Fit
When it comes to training your midsection, there are a lot of things you can do. But if you’re looking for something different, we challenge you to try the SMART Core Wheel. Not only will adding…
How to Get The Most Out Of Smart Straps Body Weight Training
Take body weight training to a whole new level with Smart Straps! This all-in-one functional fitness training system allows you to train smarter by recruiting more muscles for stabilization. Try performing a Bridge with…
The Fall Fitness Routine Reset You Need
Fall Fitness Reset Fall is a wonderful time to reset your fitness routine! Whether it’s the change in seasons, the transition in energy from a fast-paced summer, or a different schedule, fall presents a…
Top 5 Exercises for Hiking Abound in the Great Outdoors!
Take A Hike! Whether you’re just getting into hiking or are already an avid trekker, implementing some key exercises can keep you exploring for years! Hiking is an incredible way to strengthen your body…
20 Minute HIIT Exercise Can Make A Huge Difference
After a hard workout, we often experience satisfaction and a boost in mood thanks to the release of endorphins. But another type of boost is happening as well. EPOC, or excess post-exercise oxygen consumption,…