For many, the changes that 2021 brought to daily life have also abruptly halted their workout routine. But now, as many people work to establish their new normal, routines are being set into motion. Whether you are ready to be back on the gym floor, join a fitness class, or set up a new home…
There are four types of exercises that many experts typically recommend including for a healthy workout program: strength, aerobic, flexibility & balance. Because balance is a part of everything we do, it can almost be thought of as the “glue” that holds the other three components together. Balance Training When you make the surface underneath…
In today’s fast-paced world, the importance of regular exercise often gets lost amidst our busy schedules. Yet, incorporating physical activity into our daily lives can be a game-changer. It’s not just about sculpting six-pack abs or shedding a few pounds—exercise offers profound benefits that go far beyond appearance. Imagine having more energy, feeling less stressed,…
The Smart Necessity Bundle is perfect for workouts at home because more convenient, comfortable, and affordable than going to a gym. The Smart Necessity Bundle is the perfect set-up for getting started with workouts at home. Get started right away with everything you need to work out your entire body. The Smart Self-Guided functional fitness…
Busy schedules can often mean a trip to the gym gets pushed to the bottom of the priority list. Having a go-to at-home workout can make it easier to sneak that workout in when time is scarce. Structure your timing Timed Intervals: Choose a number of seconds of work, and a number of seconds of rest….
How to do a pushup Get Started! Lie in a prone position (belly down) on your mat, ground, or floor. Get in Position Position your hands shoulder-width apart, fingers facing forward or slightly inward. Position your feet hip-distance apart with the tips of toes facing the ground. Lift off Lift your entire body off the…
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