Prism Fitness Group

What is a Fitness Cable, exactly, and how do they work?Sometimes referred to as resistance bands, fitness cables are tubular elastic made from professional-grade rubber that when stretched provide … Read More

for your next outdoor training session.Designing an outdoor bootcamp doesn’t have to be hard. All you need is adequate space, a good class design, and enough equipment for your group.  … Read More

Cross-training is any exercise that acts as a supplement to your primary sport. Yoga, Pilates, HIIT, boot camp, swimming, strength training, and rowing are all examples of cross-training workouts that … Read More