Latest News from our Fitness Expert

3 SMART Bootcamp Workouts

for your next outdoor training session.Designing an outdoor bootcamp doesn’t have to be hard. All you need is adequate space, a good class design, and enough equipment for your group.  … Read More

Cross-Training Benefits for Runners

Cross-training is any exercise that acts as a supplement to your primary sport. Yoga, Pilates, HIIT, boot camp, swimming, strength training, and rowing are all examples of cross-training workouts that … Read More