Latest News from our Fitness Expert

SPEED DEVELOPMENT

Fitness isn’t defined by just one factor; it’s a whole set of parameters that work to meet the definition of being physically fit. Strength, cardiovascular health, agility, reactivity, and speed are … Read More

Explosive Holiday Weekend Workout!

Grab your agility ladder, a medicine ball, and find yourself a hill, and you are set for this workout!EXPLOSIVE WORKOUT!What you’ll need1x SMART Medicine Ball1X SMART … Read More

Exercise and Extreme Heat

The heat is on!Keep your workout cool during those hot days of summer.Summer is heating up! Here are some tips to stay safe while exercising during extreme heat.How heat can affect … Read More