The term “functional fitness” has been all the buzz and for good reason. Functional fitness workouts are designed to train your muscles to prepare for everyday tasks by mimicking common movements like … Read More
being a kid and running, jumping, and moving your body all day, being so
immersed in play that you completely lost track of time? You weren’t thinking
about how many calories you burned while … Read More
Get new ShoesSure, you can take your regular running shoes out to any flat, wide, dirt trail, but if you plan to up the adventure, you may want to invest in some footwear that can handle roots, … Read More
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