Prism Fitness Group - Functional Fitness Equipment

Core Confidence

Don’t slouch! That’s a tip we may have given or received many times in our life. Turns, out, it’s pretty good advice. Having good posture leads to better balance, reduces … Read More

Strength Training Builds More than Muscle

Bone Density. It might not be the first thing you put on your New Year’s resolution goals, but it’s an important part of overall healthy living. Many of us realize that strength training … Read More

Two New Year’s Resolutions in One. Get Fit AND Stay Organized!

Here’s a great solution to crossing off two popular New Year’s resolutions with one action. Do you have an unused space in your house or business? Turn it into a mini … Read More