Prism Fitness - Functional Fitness Equipment

Pre-Season At-Home Workouts for Fall Sports

Strength Training Without Weights

While there is no denying that traditional weights (barbells, dumbells, free weights) are the first thing that comes to mind for a weight training session, you can do plenty of strength exercises … Read More

Move Your Body: The Power of Play in Exercise

Is Play Important? It’s a given that a structured training plan is the best path to achieve a particular fitness goal or skill. But that training may not offer enough creative movement throughout … Read More