Latest News from our Fitness Expert

SPEED DEVELOPMENT

Fitness isn’t defined by just one factor; it’s a whole set of parameters that work to meet the definition of being physically fit. Strength, cardiovascular health, agility, reactivity, and speed are … Read More

Explosive Holiday Weekend Workout!

Grab your agility ladder, a medicine ball, and find yourself a hill, and you are set for this workout!EXPLOSIVE WORKOUT!What you’ll need1x SMART Medicine Ball1X SMART … Read More