Prism Fitness Group

If you’ve been feeling a little cooped up these days, maybe it’s time to give yourself a change of scenery and take your workout routine outside. Outdoor workouts are sometimes referred to as … Read More

There are four types of exercises that many experts typically recommend including for a healthy workout program: strength, aerobic, flexibility & balance. Because balance is a part of everything … Read More

We seem to have a little more flexibility in our schedules these days with canceled events and a shelter-in-place order, so you’d think it would be the perfect time to push a regular fitness routine … Read More