BOX JUMP STEP 1Begin in a deep squat position with a step or sturdy platform or box in front and arms bent next to the sides of the body.BOX JUMP STEP 2Swing the arms and jump as high as … Read More
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Smart Functional Training Center
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Latest News from our Fitness Expert
Plyo Cube Variations
FEATURED MOVES: Plyometric VariationsFEATURED PRODUCT: SMART Plyo CubeBox Jumps are not the only plyometric move you can do with a SMART Plyo Cube. Try these three variations to build your … Read More
Workplace Wellness – Part 2
Staying Healthy at Work Starts on Your Off Hours.What can you do for your health and wellness when you are away from the office?Meal PrepMeal preparation can be done quickly … Read More