Latest News from our Fitness Expert

BEGINNER CORE WHEEL: SEATED KNEE TUCKS

Featured Move: Seated Knee TucksFeatured Product: SMART Core WheelSeated knee tucks are a great beginner core wheel exercise. This move allows the user to get comfortable with balancing … Read More

Your next-level core challenge is here.

The Core Wheel.At first glance, you might think the core wheel looks pretty innocent. I mean, if you are doing V-ups, dragon flags, and weighted crunches and your core is solid, you may think … Read More