Featured Move: Pike UpsFeatured Product: SMART Core WheelMaximize body control as you aim to do each move as many times as you can while in good form. Work to increase the maximum range as … Read More
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Smart Functional Training Center
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Latest News from our Fitness Expert
BEGINNER CORE WHEEL: SEATED KNEE TUCKS
Featured Move: Seated Knee TucksFeatured Product: SMART Core WheelSeated knee tucks are a great beginner core wheel exercise. This move allows the user to get comfortable with balancing … Read More
Your next-level core challenge is here.
The Core Wheel.At first glance, you might think the core wheel looks pretty innocent. I mean, if you are doing V-ups, dragon flags, and weighted crunches and your core is solid, you may think … Read More