Latest News from our Fitness Expert

Why Aerobic Exercise is Important

Spoiler Alert: Aerobic Exercise is not just about burning calories   There are a lot of different styles of aerobic exercises out there, but you can generally put them into four … Read More

Master the art of the Pushup!

How to do a pushup Get Started! Lie in a prone position (belly down) on your mat, ground, or floor. Get in Position Position your hands shoulder-width apart, fingers facing forward or … Read More

Back to Basics

Three bodyweight moves to build the foundation of your workout success. Complex exercises might look impressive, but they’re not really necessary for results. Superman pushups and pistol squats are … Read More