Prism Fitness Group

Three bodyweight moves to build the foundation of your workout success. Complex exercises might look impressive, but they’re not really necessary for results. Superman pushups and pistol squats are … Read More

Stay focused. Stay motivated.  If you’ve ever been to the gym for a workout sesh and come away feeling like you’re not sure you did anything productive, we’ve got three tips to help you stay … Read More

Here comes 2020! When the new year approaches, it is customary to make yourself and your health a priority. The extended two months of holiday lifestyle is in full swing right now, and cookies for … Read More