Latest News from our Fitness Expert

Get your ZZZ’s to keep healthy!

Sleep is an important part of a healthy lifestyle. Set your clocks back and add an extra hour of sleep to your routine—everyday!   Don’t let a lack of sleep sabotage your … Read More

Has your workout become too easy?

    Here are two small tweaks you can make to get the most out of your fitness time.     You've been working out for a while, maybe even a regular at the gym, local … Read More