Latest News from our Fitness Expert

Why Strength Training is Important

Spoiler Alert: It’s not just about bulking up. We tend to gravitate to the exercise type that best suits our personality, but your overall wellness will benefit if you mix in some type of … Read More

Has your workout become too easy?

Here are two small tweaks you can make to get the most out of your fitness time. You've been working out for a while, maybe even a regular at the gym, local trails, or a fixture at your … Read More