Latest News from our Fitness Expert

Take a hike!

      Fall is a great time to get outside. Lower temperatures and dewpoints coupled with changing scenery all make great reasons to take your fitness routine into … Read More

Master the art of the Pushup!

Read these tips on how to do a pushup from front to back.   Get Started! Lie in a prone position (belly down) on your mat, ground, or floor.   Get in Position Position your … Read More

3 Ways to avoid the freshmen 15

  Is it possible to avoid the freshmen 15?     Going away to college is a big transition for many students. College is an exciting time for young people, but it can also be … Read More