Latest News from our Fitness Expert

3 Workout Routines You Can Take Outside

If you’ve been feeling a little cooped up these days, maybe it’s time to give yourself a change of scenery and take your workout routine outside. Outdoor workouts are sometimes referred to as … Read More

Why Balance Exercise is Important

There are four types of exercises that many experts typically recommend including for a healthy workout program: strength, aerobic, flexibility & balance. Because balance is a part of everything … Read More