Latest News from our Fitness Expert

HOW TO DO A BOX JUMP

BOX JUMP STEP 1Begin in a deep squat position with a step or sturdy platform or box in front and arms bent next to the sides of the body.BOX JUMP STEP 2Swing the arms and jump as high as … Read More

Plyo Cube Variations

FEATURED MOVES: Plyometric VariationsFEATURED PRODUCT: SMART Plyo CubeBox Jumps are not the only plyometric move you can do with a SMART Plyo Cube. Try these three variations to build your … Read More

Workplace Wellness – Part 2

Staying Healthy at Work Starts on Your Off Hours.What can you do for your health and wellness when you are away from the office?Meal PrepMeal preparation can be done quickly … Read More