Featured Move: Hip Bridge Roll Out on the Smart Stability BallFeatured Product: Smart Stability Ball The hip bridge rollout is a great workout for the hamstrings, abs, glutes, and lower back. If … Read More
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Functional Training Center
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Latest News from our Fitness Expert
How To Do a Knee to Elbow Plank on the Stability Ball
Featured Move: Knee to Elbow Plank on the Stability BallFeatured Product: Smart Stability BallThe stability ball is not just for core work…it’s a great tool to build strength! Try a plank hold … Read More
How To Do a V-Up Pulse with Medicine Ball–Pilates
Featured Move: Pilates: V-Up Medicine Ball Pulse (Pliates)Featured Product: Smart Medicine BallIncorporating Pilates moves into your routine can make for an effective cross-training workout. … Read More