Stay Fit this Winter Season with Fun High Energy Activities
It’s the winter season and while it’s tempting to stay inside, hibernating through months of cold weather, there are plenty of ways to keep fit and have fun doing it. There is no need…
Active Kids
Why Being Healthy and Fit is Important for Kids
As parents, we want our children to be healthy and fit for their whole lives. However, with busy schedules and a never-ending list of things to do, it can be hard to make time…
11 Tips to Make Fitness Fun for Kids
Keep your kids active for lifetime! Making fitness fun for kids is a great way to establish an active lifestyle. Establishing daily fitness will benefit kids far into the future! Is your child…
Homeschool Gym Class A Challenge? These Creative Ways Make it Fun!
Is Homeschool Gym Class A Challenge? Homeschooling has been a huge decision that parents have been faced with over the past few years. Maybe it’s a decision you never thought you would have to…
Fit Dad Fit Kids
Troy Ismir, Guest Blogger We want to give a big shout-out to our guest blogger Troy Ismir, Personal Trainer, Health Coach, and Founder of the podcast “Divine Wellness Academy”. In honor of Father’s Day,…
Add some FITNESS FUN to your next get-together with this “Party-Time Boot Camp”.
Party Time Boot Camp Summer kick-off is just around the corner! Here’s a fun twist to add to your next BBQ or birthday party: “Party Time Boot Camp”! It’s a great way to sneak…