11 Tips to Make Fitness Fun for Kids
Keep your kids active for lifetime! Making fitness fun for kids is a great way to establish an active lifestyle. Establishing daily fitness will benefit kids far into the future! Is your child…
Active Kids
Homeschool Gym Class A Challenge? These Creative Ways Make it Fun!
Is Homeschool Gym Class A Challenge? Schooling at home in the last year became the norm, and for many, this continues to be the case. But whether you’re a veteran homeschooler or were faced…
Add some FITNESS FUN to your next get-together with this “Party-Time Boot Camp”.
Party Time Boot Camp Summer kick-off is just around the corner! Here’s a fun twist to add to your next BBQ or birthday party: “Party Time Boot Camp”! It’s a great way to sneak…
A Change of Scenery is GOOD for our Workout Routine!
There is something to be said for sticking to a fitness routine, but when you’re on vacation, routine is usually thrown out the window (that’s the point, right?) Keeping active while…
4 Winter Fitness Activities for the Whole Family
Don’t let the cold and snow freeze out your winter fitness goals! If you live in an area where snow and ice dominate in the winter months, you may be tempted to put…
Back to School: Kids & Exercise Part 2
Last week we discussed helping kids and adolescents meet the recommended hour of exercise each day now that school is starting. This week we look at “why” exercise is important for growing bodies. Regular…