Stay Active and Energized With a Cold Weather Workout
Winter is here, and while it’s tempting to stay inside wrapped up in a blanket, this time of year offers so many exciting ways to stay active and have fun, even when it’s cold out. With…
Active Kids
Why Raising Active Kids is Vital for Lifelong Health
As parents, we want our children to be healthy and fit for their whole lives. However, with busy schedules and never-ending to-do lists, it’s hard to keep life-long health front and center in our…
How to Make Exercise Fun for Kids This Summer
School’s out! Energy Levels are up and kids need to be able to burn that energy in a fun healthy way. Kids may be inclined to spend more time playing video games or sedentary…
Homeschool Gym Class: Creative Ways to Make it Fun!
Is Homeschool Gym Class a Challenge? Homeschooling has been a huge decision that parents have been faced with over the past few years. Maybe it’s a decision you never thought you would have to…
How to Add Some FITNESS FUN with this Party Time Boot Camp
Party Time Boot Camp Summer kick-off is just around the corner! Here’s a fun twist to add to your next BBQ or birthday party: “Party Time Boot Camp”! It’s a great way to sneak…
11 Tips to Make Fitness Fun for Kids
Keep your kids active for lifetime! Making fitness fun for kids is a great way to establish an active lifestyle. Establishing daily fitness will benefit kids far into the future! Is your child…