Why Being Healthy and Fit is Important for Kids
As parents, we want our children to be healthy and fit for their whole lives. However, with busy schedules and a never-ending list of things to do, it can be hard to make time…
Active Kids
11 Tips to Make Fitness Fun for Kids
Keep your kids active for lifetime! Making fitness fun for kids is a great way to establish an active lifestyle. Establishing daily fitness will benefit kids far into the future! Is your child…
Homeschool Gym Class A Challenge? These Creative Ways Make it Fun!
Is Homeschool Gym Class A Challenge? Schooling at home in the last year became the norm, and for many, this continues to be the case. But whether you’re a veteran homeschooler or were faced…
Fit Dad Fit Kids
Troy Ismir, Guest Blogger We want to give a big shout-out to our guest blogger Troy Ismir, Personal Trainer, Health Coach, and Founder of the podcast “Divine Wellness Academy”. In honor of Father’s…
Add some FITNESS FUN to your next get-together with this “Party-Time Boot Camp”.
Party Time Boot Camp Summer kick-off is just around the corner! Here’s a fun twist to add to your next BBQ or birthday party: “Party Time Boot Camp”! It’s a great way to sneak…
A Change of Scenery is GOOD for our Workout Routine!
There is something to be said for sticking to a fitness routine, but when you’re on vacation, routine is usually thrown out the window (that’s the point, right?) Keeping active while…