Rest days and recovery sessions are essential parts of any training and conditioning program. In fact, some would argue that it might be as important as the workout itself. The truth is recovery must…
SMART Recovery Foam Roller Basics What is one piece of equipment with which many have a love/hate relationship? Here are some hints: it is inexpensive, it’s portable, it can be used on any soft…
What is a Cool Down? Generally, a cool down involves exercise at a reduced intensity and slower pace and includes stretching and deep breathing. A cool down allows your body to gradually return to…
Recovery for cyclists is about more than just a day off the bike. It feels amazing to push your body to its limits, ride those extra miles, and reach your cycling goals, but if…
As tempting as it is to skip the cool down at the end of a brutal workout, there are reasons that you should make it a part of your standard routine. A proper cool…
Plus, a Leg Recovery Workout for Trail runners! Trail running is defined by the ITRA (International Trail Running Association) as surfaces with less than 20% concrete or asphalt and can include varying terrains of…
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