What is a Cool Down? Generally, a cool down involves exercise at a reduced intensity and slower pace and includes stretching and deep breathing. A cool down allows your body to gradually return to…
SMART Recovery Foam Roller Basics Using a foam roller has become popular for helping fitness fanatics release muscle knots and trigger points. Technically known as self-myofascial release. The goal is to target the areas…
Restorative fitness took a sharp rise to the top of the fitness trend list over the past year. The collective changes to wellness routines and increased stress to daily life are among the key…
Why adding a weekly Stretch Session will help you get moving again. If you feel like the last year of makeshift home offices, lack of gym time, and more Netflix & chill has led…
[vc_row][vc_column width=”2/3″][vc_column_text] Rest and Recovery are Key When Making Changes to Fitness Routine With all the changes to indoor facilities, there has been a surge in outdoor recreational sports like hiking, trail running, and…
Recovery for cyclists is about more than just a day off the bike. It feels amazing to push your body to its limits, ride those extra miles, and reach your cycling goals, but if…
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