Here’s Why You Need a Cool Down.
What is a Cool Down? Generally, a cool down involves exercise at a reduced intensity and slower pace and includes stretching and deep breathing. A cool down allows your body to gradually return to…
Workout Recovery
A Stretch Session Can Get You Moving Again!
Why adding a weekly Stretch Session will help you get moving again. If you feel like the last year of makeshift home offices, lack of gym time, and more Netflix & chill has led…
3 essential things to include in your cooldown routine.
Somedays it’s hard to resist the urge to skip a cooldown after a knockout workout. Maybe it’s been a long day, and you just want to get home. Do you workout…
Is stretching necessary to our modern fitness routines?
With our busy lives, it’s hard enough to fit in a workout, much less take time to stretch. Is it even needed anymore? The answer from Mayo Clinic is a resounding “yes”. The Mayo…
Roll. Rest. Recover. Resume.
Roll. Rest. Recover. Resume. We know. You like to push-it-to-the-limit at your workouts. We get it. But, remember, everyone needs to give their body a period of time to rest & recover….