Smart Compact Self-Guided Commercial Package is easy to access and requires minimum floor space while providing must have fitness equipment! It was designed for facilities. This package includes a compact stand that organizes all your equipment, making it easy to use and store. The self-guided feature ensures a safe and effective workout every time. It…
The Smart FTC Floor Mount – 1 Bay Package is one of our popular and innovative storage racks with functional training. As a rock-solid floor mounted version, it offers more flexibility while maintaining all the benefits of a Self- Guided Functional Training Center. It provides the versatility of configuration, additional optional storage, space efficiency and…
Why Planks are Awesome Planks are a simple but highly effective exercise that improve strength and stability throughout your entire body. Because plank exercises target multiple muscle groups, they are a great way to strengthen your arms and shoulders, glutes, legs, and neck. Planks are best known as one of the most effective exercises you…
Keep your kids active for lifetime! Making fitness fun for kids is a great way to establish an active lifestyle. Establishing daily fitness will benefit kids far into the future! Is your child getting the recommended 60 minutes of physical activity per day? The Physical Activity Guidelines for Americans, 2nd edition recommend that children and…
Heading out for a nice day hike? Here are the top exercises for hiking abound in the great outdoors. Hiking is more than just stepping onto a trail—it’s an adventure that challenges your body and spirit. For outdoor enthusiasts, the power of physical fitness can make all the difference between an average trek and an…
Add cross-training for a boost to your workout! Traditionally, to get better at a sport, you practice the physical activity that supports the skill set required to perform at increasingly higher levels. However, focusing on only one major muscle group or only working to develop a certain range of skills may limit your capacity…
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