Why Being Healthy and Fit is Important for Kids
As parents, we want our children to be healthy and fit for their whole lives. However, with busy schedules and a never-ending list of things to do, it can be hard to make time…
Author: prismfitness
The Fall Fitness Routine Reset You Need
Fall Fitness Reset Fall is a wonderful time to reset your fitness routine! Whether it’s the change in seasons, the transition in energy from a fast-paced summer, or a different schedule, fall presents a…
4 Variations to Power Up Your Planks to the Next Level
Why Planks are Awesome Planks are a simple but highly effective exercise that improve strength and stability throughout your entire body. Because plank exercises target multiple muscle groups, they are a great way to…
11 Tips to Make Fitness Fun for Kids
Keep your kids active for lifetime! Making fitness fun for kids is a great way to establish an active lifestyle. Establishing daily fitness will benefit kids far into the future! Is your child…
The Benefits of Resistance Bands Over Free Weights
Resistance bands are a must have in your home gym, although many people are still using the traditional free weights like dumbbells, kettlebells, and barbells. There are some big advantages to resistance bands over…
Smart Straps Body Weight Training are the All-in-One Workout
[vc_row][vc_column width=”2/3″][vc_single_image image=”3095″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://prismfitnessgroup.com/product/smart-straps/”][vc_column_text]Take body weight training to a whole new level with Smart Straps! This all-in-one functional fitness training system allows you to train smarter by recruiting more muscles…