Check Out Five Fantastic Fitness Finds for the Holidays!
One of the best gifts we can give someone is the encouragement to keep moving. This holiday season is the perfect time to show your loved ones how much you care about their health…
Author: prismfitness
How to Get The Most Out Of Smart Straps Body Weight Training
Take body weight training to a whole new level with Smart Straps! This all-in-one functional fitness training system allows you to train smarter by recruiting more muscles for stabilization. Try performing a Bridge with…
Rest and Recovery Sessions are Key to a Successful Fitness Routine
Rest days and recovery sessions are essential parts of any training and conditioning program. In fact, some would argue that it might be as important as the workout itself. The truth is recovery must…
Foam Roller Benefits: Learn How To Get Relief After Workouts And Long Days
SMART Recovery Foam Roller Basics What is one piece of equipment with which many have a love/hate relationship? Here are some hints: it is inexpensive, it’s portable, it can be used on any soft…
Why Being Healthy and Fit is Important for Kids
As parents, we want our children to be healthy and fit for their whole lives. However, with busy schedules and a never-ending list of things to do, it can be hard to make time…
The Fall Fitness Routine Reset You Need
Fall Fitness Reset Fall is a wonderful time to reset your fitness routine! Whether it’s the change in seasons, the transition in energy from a fast-paced summer, or a different schedule, fall presents a…