Check Out Five Fantastic Fitness Finds for the Holidays!
One of the best gifts we can give someone is the encouragement to keep moving. This holiday season is the perfect time to show your loved ones how much you care about their health…
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Maximize Your Festive Fitness with a Quick Holiday Workout for a Healthier Season
As the holiday season approaches, it’s easy to let our health and fitness goals fall by the wayside in favor of festive indulgences. However, what if I told you that you could maximize your…
Super Quick Start Guide to Training with Smart Hurdles
If you’re looking for an effective and efficient way to start training with smart hurdles, this guide is the perfect place to start. Smart Hurdles are a great way to not only advance your…
How to Get The Most Out Of Smart Straps Body Weight Training
Take body weight training to a whole new level with Smart Straps! This all-in-one functional fitness training system allows you to train smarter by recruiting more muscles for stabilization. Try performing a Bridge with…
Rest and Recovery Sessions are Key to a Successful Fitness Routine
Rest days and recovery sessions are essential parts of any training and conditioning program. In fact, some would argue that it might be as important as the workout itself. The truth is recovery must…
Foam Roller Benefits: Learn How To Get Relief After Workouts And Long Days
SMART Recovery Foam Roller Basics What is one piece of equipment with which many have a love/hate relationship? Here are some hints: it is inexpensive, it’s portable, it can be used on any soft…