Rest days and recovery sessions are essential parts of any training and conditioning program. In fact, some would argue that it might be as important as the workout itself. The truth is recovery must…
SMART Recovery Foam Roller Basics What is one piece of equipment with which many have a love/hate relationship? Here are some hints: it is inexpensive, it’s portable, it can be used on any soft…
As parents, we want our children to be healthy and fit for their whole lives. However, with busy schedules and a never-ending list of things to do, it can be hard to make time…
Fall Fitness Reset Fall is a wonderful time to reset your fitness routine! Whether it’s the change in seasons, the transition in energy from a fast-paced summer, or a different schedule, fall presents a…
Why Planks are Awesome Planks are a simple but highly effective exercise that improve strength and stability throughout your entire body. Because plank exercises target multiple muscle groups, they are a great way to…
Keep your kids active for lifetime! Making fitness fun for kids is a great way to establish an active lifestyle. Establishing daily fitness will benefit kids far into the future! Is your child…
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