Studio Stability Balls
User Height : Suggested Ball Size
5’4” and under : 55cm
5’5” – 6’0” : 65cm
6’1” and over : 75cm
Search Results for: stability
Studio Self-Guided Stability Ball Rack, Wall Mounted Commercial Package
Looking for a quality solution to organize your stability balls, look no further than the Smart Studio Line Stability Ball Rack. This rack design can hold up to three stability balls, and it’s easy to assemble and install. Plus, the rack is engineered to snugly fit against a wall, making it very space efficient. It’s…
How To Do a Hip Bridge Roll- Out on the Smart Stability Ball
Featured Move: Hip Bridge Roll Out on the Smart Stability Ball Featured Product: Smart Stability Ball The hip bridge rollout is a great workout for the hamstrings, abs, glutes, and lower back. If you have a job where you are sitting or driving for long periods of time, your posterior chain muscles can get weaker,…
How To Do a Knee to Elbow Plank on the Stability Ball
Featured Move: Knee to Elbow Plank on the Stability Ball Featured Product: Smart Stability Ball The stability ball is not just for core work…it’s a great tool to build strength! Try a plank hold or add an alternating knee to elbow for an increased challenge. What the experts say: Don’t be afraid of a little…
“Core” Benefits of using a Stability Ball
According to the American Council on Exercise (ACE), a stability ball is considered an effective tool for strengthening your abdominals and other core muscles. Using an exercise ball as opposed to weight bench or on a flat stable surface is that the body responds to the instability of the ball to remain balanced, forcing various…
Smart Stability Ball Rack, Wall Mounted Commercial Package
Available as a Stability Ball Rack Package or as the Wall Mount Rack only.