Are you ready to get your kiddos moving after school?
We have just the product for you and the best part is, IT’S FREE!
Our team of experts has been putting together a 24-page digital binder full of fun for you and your family. Here is what you will get
- 100 days of fun and simple activities that you can do after school
- 40 healthy snack ideas to give your kids energy while they stay active
- Coloring pages to add some time to rest their minds and bodies
- A drawing page so they can think about making those healthy snack choices
- A healthy habit tracker. They can use it to score big healthy kid goals.
- Food journals to help kids build positive associations with healthy food so they become a regular part of their life.
- Refrigerator art to help remind your kids every time they get into the fridge to think about their food choices
- A Completion Certificate. A great way to celebrate the healthy choices your kids have made.
As busy moms and dads ourselves, we get that after school either feels rushed or you find your kiddos with downtime they don’t know what to do with. We’re here to help. Our team understands the importance of keeping our kids healthy and making lifelong healthy choices.
Let’s be honest finding activities for those downtimes means browsing the internet and getting lost in a sea of a million ideas. Here at Prism, we like to work as a team and we want to be on your team when it comes to keeping our kids healthy.
Let’s look at what you’ll get!
This printable saves you time, and who doesn’t love that, by delivering to your inbox 100 fun activities that keep your kids moving. And you don’t have to think of one of them. Of course, you can adapt the activities to fit your family’s style. You could also make it a challenge by seeing how many you can do throughout the month.
Next, we have 40 healthy snack ideas. If you are anything like us, we get stuck in a rut of the same thing or grab and go. With this list, you can just grab the list and grab a healthy snack.
We also have activity pages for the kids to have the opportunity to rest their minds and bodies during downtime while thinking about healthy play and healthy snack choices. These can lead to great talking points as a family.
You will also be getting a fun and bright printable for your refrigerator. Just hang it by the door so when kids go to grab something they will be reminded to think about grabbing something healthy. And we love the fresh colors of this fridge art.
The healthy habit tracker is one of our favorite features. Make it a challenge for your kids. They can use this sheet to keep tally marks of their water intake, how many activities they are doing for the day, and how many fruits and vegetables they are eating for the day. Set healthy goals for your kids and maybe choose a fun reward for meeting that goal.
Finally, they will receive a certificate of completion. You and your kids can be proud of the hard work and fun that you had this summer staying healthy and making healthy choices. Just print out the certificate and you are on your way to showing your kids that staying healthy is important for you and them.
“I can’t wait for my kids to get started. I love the ideas and I love that I don’t have to scour the internet for them. Thanks for this time-saver and thank you for keeping my kids health in mind!”
— Jaime, Mom of 3, Iowa
The goodness doesn’t stop here. By signing up for the Start Healthy Stay Healthy Challenge for Kids you will also be enrolled in our regular health and fitness news.
Our experts send out two emails a week showing you ways to stay fit and use a variety of fitness equipment because nothing is worse than getting new equipment and not knowing what to do with it.
We also send out exclusive deals for our Prism Fitness subscribers. You don’t want to miss them!
Need More Ideas for the kids? Read our post for Homeschool Gym Class!