10 Fitness Gifts Dad Would Love to Get on Father’s Day!
Not another boring tie! Take the guess out of gift-giving with these 10 great fitness gifts, dad would love to get this Father’s Day. With Father’s Day right around the corner, what better way…
Healthy Lifestyle
Top 5 Exercises for Hiking Abound in the Great Outdoors!
Take A Hike! Whether you’re just getting into hiking or are already an avid trekker, implementing some key exercises can keep you exploring for years! Hiking is an incredible way to strengthen your body…
The Surprising Connection Between Muscle Strengthening and Strong Joint Health
The evidence is in! Most people, even those suffering from mild to moderate arthritis, can benefit from regular strength training. Today’s strength training routine will give you stronger muscles and stronger joints. One of…
Take Your Strength Training Outside!
A change of scenery is sometimes all it takes to spark inspiration when it comes to a workout. It’s easy to do with running, hiking, or biking, but if you only rely on free…
Restorative Fitness Helps Maintain a Long-Term Active Lifestyle
Restorative fitness took a sharp rise to the top of the fitness trend list over the past year. The collective changes to wellness routines and increased stress to daily life are among the key…
Keep Up With The Latest Fitness Trend By Trying A Lunchtime Workout!
Lunchtime Workouts Surface as a Top Fitness Trend of 2021 It’s no secret that the fitness industry has gone through a massive change over the past year. Not only did where we workout change (more home…