How to Crush Your Fitness Goals the SMART Way
If you’re looking for a way to crush your fitness goals, try using the SMART method. If you’re like most people, your New Year’s resolution for this year was to get in better shape….
Healthy Lifestyle
10 Fitness Gifts Dad Would Love to Get on Father’s Day!
Not another boring tie! Take the guess out of gift-giving with these 10 great fitness gifts, dad would love to get this Father’s Day. With Father’s Day right around the corner, what better way…
Top 5 Exercises for Hiking Abound in the Great Outdoors!
Take A Hike! Whether you’re just getting into hiking or are already an avid trekker, implementing some key exercises can keep you exploring for years! Hiking is an incredible way to strengthen your body…
The Surprising Connection Between Muscle Strengthening and Strong Joint Health
The evidence is in! Most people, even those suffering from mild to moderate arthritis, can benefit from regular strength training. Today’s strength training routine will give you stronger muscles and stronger joints. One of…
Take Your Strength Training Outside!
A change of scenery is sometimes all it takes to spark inspiration when it comes to a workout. It’s easy to do with running, hiking, or biking, but if you only rely on free…
Keep Up With The Latest Fitness Trend By Trying A Lunchtime Workout!
Lunchtime Workouts Surface as a Top Fitness Trend It’s no secret that the fitness industry has gone through a massive change over the past year. Not only did where we workout change (more home workouts, less…