Unlocking Everyday Benefits of Strength Training
Strength training often gets a bad rap. Many people associate it only with bodybuilders or elite athletes, believing that it’s only for those looking to bulk up or compete. However, this is a narrow…
Fitness Education Blog
Master Your Cool Down Routine for Ultimate Recovery
When it comes to fitness, most of us focus on our workouts. We push ourselves to lift heavier, run faster, and sweat more. But what happens after that final rep or sprint? Enter the…
3 Benefits Of Being Outdoors
Summer is fading. Back to school is almost here (or already started!). Before the daylight hours shorten too much, be sure to soak up as much time outdoors as possible. Go for a walk…
It’s SMART To Keep Your Core Strong!
It could be argued that your core muscles are the most important muscle group in the body. These muscles stabilize and support all your movements, and normal, everyday life requires almost constant use. Your…
Why Should We Warm-Up Before a Workout?
When you are pressed for time, it’s tempting to skip the warm-up and jump right into your workout, but getting your body ready for exercise is crucial for not only keeping your body free…
No Pain, No Gain. MYTH or TRUTH?
No Pain, No Gain. MYTH or TRUTH? You will have to push yourself into a zone that may be uncomfortable to really challenge yourself. You’ve heard the phrase “What doesn’t challenge you, doesn’t change…