Featured Move: Hip Bridge Roll Out on the Smart Stability Ball

Featured Product: Smart Stability Ball

The hip bridge rollout is a great workout for the hamstrings, abs, glutes, and lower back. If you have a job where you are sitting or driving for long periods of time, your posterior chain muscles can get weaker, while the hip flexors have a tendency shorten, making them feel tight. This can lead to poor posture and slouching. An exercise such as the hip bridge rollout helps target and strengthen your glutes and lower back muscles, helping to keep your posture upright in either a standing or sitting position.

What the experts say:

This exercise is a great alternative for those who have a hard time with squats because of hip or knee pain.

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STEP 1:

Start with your back flat on the ground, arms to the side, neck long, and put your heels firmly into the stability ball. Pushing through the heels, raise your hips off the floor and hold.  

STEP 2:

Keeping your upper body still, slowly straighten your legs while keeping your hips lifted and your body aligned.

Step 3:

Keep your hips lifted and slowly roll the ball toward your torso using your feet. Repeat. When finished with your set, slowly return to the ground from this position.  

 SELF-GUIDED FITNESS

The SMART Stability Ball:

The Smart Stability Balls are self-guided for users at all fitness levels. They feature 13 exercises that are printed on the ball for easy reference.

Three sizes available, each are burst-resistant (PVC construction) and includes a pump.

Three sizes available, each are burst-resistant (PVC construction) and includes a pump.

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