The Power of Push-ups
The push-up is a versatile body weight exercise that strengthens the upper body including chest, shoulders, triceps, and core. It’s a versatile muscle builder for all athletic levels. Small changes in hand and body…
The push-up is a versatile body weight exercise that strengthens the upper body including chest, shoulders, triceps, and core. It’s a versatile muscle builder for all athletic levels. Small changes in hand and body…
It’s back-to-school time… a time when a structured schedule often returns to the family and when parents tend to re-discover the gym. Adults aren’t the only ones who should focus on making time for…
This week’s news about the unexpected tragic death of actor and comedian Robin Williams has brought the issue of depression back into the national spotlight. The National Institute of Health (NIH) reports major depressive…
There are many ways to work the biceps. What bicep exercise is the best? A new ACE (American Council on Exercise) commissioned study has an answer to this question! Researchers at the University of…
Looking for more reasons to celebrate this July? Another new study shows (HIIT) High Intensity Interval Training provides big BANG for your exercise buck! The study at Penn State (Cook, Hastings, Gottschall) involved the…
Last Wednesday marked the 21st annual “National Senior Health & Fitness Day”. More than 1,000 facilities across the country hosted special events to celebrate senior fitness and raise awareness about its importance. The importance…
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