Train Like an Olympian
The Olympics may be over, but it’s not too late to “Train Like An Olympian!”This week, guest blogger and fitness expert Lisa Reed shares her tips on how we can take some training cues…
The Olympics may be over, but it’s not too late to “Train Like An Olympian!”This week, guest blogger and fitness expert Lisa Reed shares her tips on how we can take some training cues…
If the first hardest thing about fitness is getting started, then the second hardest thing is knowing what to do. That’s where Self Guided Products come in. For everyone who has made it to…
Incorporate some cardio training to get your heart pumping! February has been the month to focus on heart health ever since 1964 when President Lyndon B. Johnson designated the first American Heart Health month….
Don’t let the cold and snow freeze out your winter fitness goals! If you live in an area where snow and ice dominate in the winter months, you may be tempted to put your…
October is Breast Cancer Awareness Month. Breast cancer is the 2nd leading cause of cancer death in women, behind skin cancer, according to the American Cancer Society. It’s estimated in the U.S. this year…
According to the CDC (Centers for Disease Control), fewer than half of all Americans get the recommended amounts of weekly exercise outlined in the 2008 Physical Activity Guidelines. People who are inactive are at…
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