Workplace Wellness
Staying healthy at your Workplace You’re working a 9 to 5 and you want to be more intentional about your health and wellness. Be encouraged – you’re not alone! More and more people are…
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How To Do a Hip Bridge Roll-Out on a Stability Ball
Featured Move: Hip Bridge Roll Out on the Smart Stability Ball Featured Product: Smart Stability Ball The hip bridge rollout is a great workout for the hamstrings, abs, glutes, and lower back. If you…
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Master the Plank on a Stability Ball
Are you ready to level up your fitness routine? Mastering the plank on a stability ball is an excellent way to enhance your core strength and stability. A strong core is vital not only…
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How To Do a V-Up Pulse with Medicine Ball–Pilates
Featured Move: Pilates: V-Up Medicine Ball Pulse (Pliates) Featured Product: Smart Medicine Ball Incorporating Pilates moves into your routine can make for an effective cross-training workout. It’s a great way to bust through a…
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Why Is “Cardio” Exercise Good for Your Heart?
Many gym-goers list calorie burning as their number one reason for opting for a cardio session, but the truth is that aerobic exercise is about much more than keeping your weight under control. Aerobic…
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Do you have a Love or Hate relationship with Burpees?
Whether you like it or not, burpees are an excellent exercise to add to your fitness routine. The burpee is a full body strength and cardio training exercise and a perfect example of functional…
