Do I Really Need to Focus on Core Work?
The short answer is yes. Many people starting a fitness program will jump in and learn to lift before the core is strong. If they lack the strength to perform these lifts correctly, their…
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Steady-State Cardio VS HIIT Training
Cardio Defined Cardio, by definition, simply means you’re doing a rhythmic activity with your body that will raise your heart rate into your target heart rate zone. Types of Cardio: Steady State vs. HIIT…
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Speed Development
Fitness isn’t defined by just one factor; it’s a whole set of parameters that work to meet the definition of being physically fit. Strength, cardiovascular health, agility, reactivity, and speed are just some of…
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Explosive Holiday Weekend Workout!
Coming up with a holiday workout plan can be tough, but it’s definitely worth it. Not only will you look and feel great, but you’ll also get a great workout in. If you’re looking…
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How To Do a Box Jump
BOX JUMP STEP 1 Begin in a deep squat position with a step or sturdy platform or box in front and arms bent next to the sides of the body. BOX JUMP STEP 2…
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Plyo Cube Variations
FEATURED MOVES: Plyometric Variations FEATURED PRODUCT: SMART Plyo Cube Box Jumps are not the only plyometric move you can do with a SMART Plyo Cube. Try these three variations to build your explosive leg…
