Train Like an Olympian
The Olympics may be over, but it’s not too late to “Train Like An Olympian!”This week, guest blogger and fitness expert Lisa Reed shares her tips on how we can take some training cues…
The Second Hardest Thing About Fitness
If the first hardest thing about fitness is getting started, then the second hardest thing is knowing what to do. That’s where Self Guided Products come in. For everyone who has made it to…
Winter Fitness Activities Your Family Will Love
Winter is a wonderful time to embrace new ways to maintain your regular exercise routine. Colder temperatures and shorter days can challenge your fitness goals, but staying active in winter is vital for mental…
7 Surprising Benefits of Exercise for Depression
When it comes to managing depression, many people often overlook one powerful tool: exercise. Research shows a strong connection between physical activity and mental health. Regular exercise can significantly improve depressive symptoms and reduce anxiety disorders. But the benefits…
Unforgettable Outdoor Activities for Mother’s Day Fun
Mother’s Day is a special day dedicated to celebrating the incredible women in our lives. This year, why not make it unforgettable by stepping outside? Engaging in outdoor activities is a great way to honor mothers while creating…