No Pain, No Gain. MYTH or TRUTH?
No Pain, No Gain. MYTH or TRUTH? You will have to push yourself into a zone that may be uncomfortable to really challenge yourself. You’ve heard the phrase “What doesn’t challenge you, doesn’t change…
Why People Are Ditching Solo Workouts for Incredible Energy in Group Fitness
When you work out by yourself, does it provide you with enough of a challenge? It’s easy to slack off on the rep count, or intensity when no one is looking. But, there’s a…
3 Reasons to Get a Fitness Accountability Partner
One of the best ways to reach your fitness goals is by partnering up with a like-minded person with similar fitness goals. Studies have shown that this relationship investment can boost your goals with…
Trail Running Tips: How to Maximize Your Performance on Any Terrain
Trail running is more than just putting one foot in front of the other. It’s about navigating the unpredictable, whether it’s technical terrain, rocky paths, steep climbs, or slippery descents. Agility plays a crucial…
The “Core” Benefits of using a Stability Ball
When it comes to enhancing your fitness game, have you considered the power of a stability ball? These bright, inflatable orbs might seem simple at first glance, but they pack a punch in terms…
Train Like an Olympian
The Olympics may be over, but it’s not too late to “Train Like An Olympian!”This week, guest blogger and fitness expert Lisa Reed shares her tips on how we can take some training cues…