1. Get new Shoes Sure, you can take your regular running shoes out to any flat, wide, dirt trail, but if you plan to up the adventure, you may want to invest in some footwear that can handle roots, rocks, and mud. Trail shoes typically have a more aggressive tread, and the sturdy bottoms help…
Your backside is made up of three of the largest and strongest muscles in your body: the glute maximum, glute medius, and glute minimus, commonly referred to as just “the glutes.” These glute muscles work together for hip abduction, rotation, and extension. Unfortunately, if you have a job where you are sitting or driving for…
The medicine ball is an all-around fitness tool and is excellent for building fitness, strength, posture, movement mechanics, athletic skills, and more. Originally the medicine ball was a tool to re-train people after injury but now has become popular for fitness and sport in general. Our SMART Medicine balls come in a variety of weights…
Featured Move: Crow Pose Featured Product: Smart Mat Crow Pose is an arm balance pose that strengthens your upper arms, forearms, and abdominal muscles while improving balance and full body coordination. STEP 1: Lower into a squat with your heels lifted and your feet hips-width apart. Place the inside of your knees to the back…
With a full schedule, it can be hard to carve out time to make it to the gym. Wouldn’t it be nice it you could get a full workout without leaving your house? Whether you have a dedicated room, or just an area of your home, we’ve rounded up some essential products guaranteed to keep…
Smart Straps Mount is the ideal way to mounting your Smart Straps Body Weight Training System to walls, ceilings or overhead beams. Smart Straps Ceiling/Wall Mount works great with any brand of suspension straps. The Smart Bodyweight Training Mount bracket can easily be attached to wall studs or ceiling beams to create a secure anchor…
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