Trail running is more than just putting one foot in front of the other. It’s about navigating the unpredictable, whether it’s technical terrain, rocky paths, steep climbs, or slippery descents. Agility plays a crucial role in this adventurous sport, and a quick shift in weight can mean the difference between maintaining your pace and tumbling…
The Smart Conditioning Rope Caddy features self-guided exercises printed directly on the caddy for easy reference. It is wall-mounted to easily keep the lengthy ropes organized and off the floor as well as provide the anchor point for the rope during exercises. The unique, saddle-shaped anchor provides a smooth path for your rope to minimize…
The Olympics may be over, but it’s not too late to “Train Like An Olympian!”This week, guest blogger and fitness expert Lisa Reed shares her tips on how we can take some training cues from our favorite winter Olympians. Training like an Olympian will help you improve your mobility, flexibility, strength, and power as well…
If the first hardest thing about fitness is getting started, then the second hardest thing is knowing what to do. That’s where Self Guided Products come in. For everyone who has made it to the gym to workout, and then wandered around, or even LEFT because you were not sure what to do, you are…
The Smart Core Ab Wheel delivers the best core workout for the entire core (not just abs!) with one tool. Strap your feet or grip the handles for a great core-focused workout. The Smart Core Ab Wheel is designed to help users improve their core strength and stability. The unique design of the wheel allows…
Smart Straps Body Weight Trainer is a great tool for people who want to tone their body. It is a low-impact exercise tool that can be done at home. Our signature Self-Guided program will keep you from wondering what to do with those dangling straps! The 12 Self-Guided exercises featured on the Smart Straps Body…
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