FEATURED MOVES: Plyometric Variations
FEATURED PRODUCT: SMART Plyo Cube
Box Jumps are not the only plyometric move you can do with a SMART Plyo Cube. Try these three variations to build your explosive leg power and coordination.
Box Toe Taps
Alternate tapping your toes on top of the Plyo Cube to work on coordination
Single Leg Plyometric Sprint Jumps
Step up with your right foot as you leave your left foot on the ground. Position
Step up one foot at a time until you are standing on the Plyo Cube. Position yourself at the edge of the cube and push your bottom back to a mini-squat position. Jump off the Plyo Cube landing on both feet and drop into a squat hold with your weight centered on your heels to absorb shock. Run around to the start point and repeat.
What the experts say:
The depth drop is a great exercise for athletes as well as those working on fitness goals to learn how to properly absorb force and land in a good position.