FEATURED MOVES: Plyometric Variations
FEATURED PRODUCT: SMART Plyo Cube
Box Jumps are not the only plyometric move you can do with a SMART Plyo Cube. Try these three variations to build your explosive leg power and coordination.
Box Toe Taps
![](https://prismfitnessgroup.com/wp-content/uploads/2019/06/BoxToeTaps-copy-800x533.jpg)
Alternate tapping your toes on top of the Plyo Cube to work on coordination
Single Leg Plyometric Sprint Jumps
![](https://prismfitnessgroup.com/wp-content/uploads/2019/06/SingleLegPlyoSprintJump-copy-800x533.jpg)
Step up with your right foot as you leave your left foot on the ground. Position
Depth Drops
![](https://prismfitnessgroup.com/wp-content/uploads/2019/06/DepthDrops-copy-800x533.jpg)
Step up one foot at a time until you are standing on the Plyo Cube. Position yourself at the edge of the cube and push your bottom back to a mini-squat position. Jump off the Plyo Cube landing on both feet and drop into a squat hold with your weight centered on your heels to absorb shock. Run around to the start point and repeat.
What the experts say:
The depth drop is a great exercise for athletes as well as those working on fitness goals to learn how to properly absorb force and land in a good position.
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