Strength Training Without Weights
While there is no denying that traditional weights (barbells, dumbbells, free weights) are the first thing that comes to mind for a weight training session, you can do plenty of strength exercises without them….
Why Balance and Flexibility Exercises Are Important
In a world that often feels chaotic and fast-paced, finding your center becomes essential for overall well-being. Balance and flexibility exercises are powerful tools that can help you achieve this. These exercises not only enhance your…
Regular Exercise is Important to Immunity and Mental Health
In today’s fast-paced world, the importance of regular exercise often gets lost amidst our busy schedules. Yet, incorporating physical activity into our daily lives can be a game-changer. It’s not just about sculpting six-pack…
Why Strength Training is Important
We tend to gravitate to the exercise type that best suits our personality, but your overall wellness will benefit if you mix in some type of resistance work to your cardio, balance, and flexibility…
Master the art of the Pushup!
How to do a pushup Get Started! Lie in a prone position (belly down) on your mat, ground, or floor. Get in Position Position your hands shoulder-width apart, fingers facing forward or slightly inward….
Back to Basics
Three bodyweight moves to build the foundation of your workout success. Complex exercises might look impressive, but they’re not really necessary for results. Superman pushups and pistol squats are great exercise variations when you…