Water: How much should you drink every day?
Summer is right around the corner, and we need to stay on top of our hydration in the hot, humid days. Water is vital to good health, yet individual needs vary. Essential to Health…
Summer is right around the corner, and we need to stay on top of our hydration in the hot, humid days. Water is vital to good health, yet individual needs vary. Essential to Health…
“This year I will take care of my health.” Does this sound like you? At the beginning of the year, many people resolve to exercise regularly, quit smoking, see their doctor, and start a…
Incorporate some cardio training to get your heart pumping! February has been the month to focus on heart health ever since 1964 when President Lyndon B. Johnson designated the first American Heart Health month….
Don’t let the cold and snow freeze out your winter fitness goals! If you live in an area where snow and ice dominate in the winter months, you may be tempted to put your…
October is Breast Cancer Awareness Month. Breast cancer is the 2nd leading cause of cancer death in women, behind skin cancer, according to the American Cancer Society. It’s estimated in the U.S. this year…
According to the CDC (Centers for Disease Control), fewer than half of all Americans get the recommended amounts of weekly exercise outlined in the 2008 Physical Activity Guidelines. People who are inactive are at…
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