Exercise and Depression
This week’s news about the unexpected tragic death of actor and comedian Robin Williams has brought the issue of depression back into the national spotlight. The National Institute of Health (NIH) reports major depressive…
This week’s news about the unexpected tragic death of actor and comedian Robin Williams has brought the issue of depression back into the national spotlight. The National Institute of Health (NIH) reports major depressive…
Last Wednesday marked the 21st annual “National Senior Health & Fitness Day”. More than 1,000 facilities across the country hosted special events to celebrate senior fitness and raise awareness about its importance. The importance…
Mother’s Day is just two days away. Have you made plans? Sure you could go to brunch and overeat like many Americans as you celebrate the special mom in your life. Or you could…
Popular workouts seem to be getting shorter and shorter in duration. With long work-weeks and hectic schedules, short workouts are appealing from an efficiency standpoint. But are they effective? An ACE (American Council on…
New Year’s resolutions are underway. Many Americans put “losing weight” on their lists. What’s the best way to measure progress? Obviously scales measure weight loss, which is easy to track at home. Weight and…
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