Cold Weather Workout Benefits
Brrr. The cold weather may leave you wanting to hibernate and load up on hearty meals, but we have a good reason to stay tough through the winter months with an outdoor workout. Burn…
Healthy Lifestyle
5 Benefits of Strength Training, Plus One Extra Tip to Get You Thinking.
Strength training is more than just about getting ripped. There are perks that go beyond the aesthetic look of a muscular physique. According to the American Cancer Society, strength training can boost benefits in…
3 Benefits Of Being Outdoors
Summer is fading. Back to school is almost here (or already started!). Before the daylight hours shorten too much, be sure to soak up as much time outdoors as possible. Go for a walk…
No Pain, No Gain. MYTH or TRUTH?
No Pain, No Gain. MYTH or TRUTH? You will have to push yourself into a zone that may be uncomfortable to really challenge yourself. You’ve heard the phrase “What doesn’t challenge you, doesn’t change…
Why People Are Ditching Solo Workouts for Incredible Energy in Group Fitness
When you work out by yourself, does it provide you with enough of a challenge? It’s easy to slack off on the rep count, or intensity when no one is looking. But, there’s a…
3 Reasons to Get a Fitness Accountability Partner (and Why You Should Choose This Person Carefully)
One of the best ways to reach your fitness goals is by partnering up with a like-minded person with similar fitness goals. Studies have shown that this relationship investment can boost your goals with…