HIKE and HIIT: A Perfect Combo!
Fall is a great time to get outside to hike. Lower temperatures and dewpoints coupled with changing scenery all make great reasons to take your fitness routine into nature. Benefits of Hiking vs Walking…
Healthy Lifestyle
Consistency is Key to Fitness
Did you ever notice that when you miss a day or two of exercise, it suddenly gets even harder to get back at it in the following days? This is why consistency is the…
Functional Fitness Helps to Improve Quality of Life
The term “functional fitness” has been all the buzz and for good reason. Functional fitness workouts are designed to train your muscles to prepare for everyday tasks by mimicking common movements like reaching, pulling,…
Fun Is Essential to Long Term Fitness Success
Remember being a kid and running, jumping, and moving your body all day, being so immersed in play that you completely lost track of time? You weren’t thinking about how many calories you burned…
Steady-State Cardio VS HIIT Training
Cardio Defined Cardio, by definition, simply means you’re doing a rhythmic activity with your body that will raise your heart rate into your target heart rate zone. Types of Cardio: Steady State vs. HIIT…
Explosive Holiday Weekend Workout!
Coming up with a holiday workout plan can be tough, but it’s definitely worth it. Not only will you look and feel great, but you’ll also get a great workout in. If you’re looking…