Unlocking Everyday Benefits of Strength Training
Strength training often gets a bad rap. Many people associate it only with bodybuilders or elite athletes, believing that it’s only for those looking to bulk up or compete. However, this is a narrow…
Healthy Lifestyle
3 Benefits Of Being Outdoors
Summer is fading. Back to school is almost here (or already started!). Before the daylight hours shorten too much, be sure to soak up as much time outdoors as possible. Go for a walk…
No Pain, No Gain. MYTH or TRUTH?
No Pain, No Gain. MYTH or TRUTH? You will have to push yourself into a zone that may be uncomfortable to really challenge yourself. You’ve heard the phrase “What doesn’t challenge you, doesn’t change…
Why People Are Ditching Solo Workouts for Incredible Energy in Group Fitness
When you work out by yourself, does it provide you with enough of a challenge? It’s easy to slack off on the rep count, or intensity when no one is looking. But, there’s a…
3 Reasons to Get a Fitness Accountability Partner (and Why You Should Choose This Person Carefully)
One of the best ways to reach your fitness goals is by partnering up with a like-minded person with similar fitness goals. Studies have shown that this relationship investment can boost your goals with…
How Much Water Should You Drink Every Day?
In a world where busy schedules and endless commitments often take center stage, one crucial aspect of our health can easily be overlooked: hydration. Water is not just a thirst-quencher; it’s the lifeblood of…