Football fans, get ready for the ultimate challenge! This season we are challenging you to compete in the Super Bowl Fitness Football Challenge to see if you have what it takes. This competition is…
Five steps to harness our negative routines and turn them into good habits. The holiday season is a time when indulgent treats and plentiful parties can disrupt even the healthiest of routines. Let’s tame…
One of the best gifts we can give someone is the encouragement to keep moving. This holiday season is the perfect time to show your loved ones how much you care about their health…
As the holiday season approaches, it’s easy to let our health and fitness goals fall by the wayside in favor of festive indulgences. However, what if I told you that you could maximize your…
While the holidays are lovely, they can add extra items to a to-do list that is already chocked full, like increased social commitments, gift shopping, decorating, cooking, and houseguests. This disruption of routine can…
Benefits of Outdoor Exercise Fitness enthusiasts have recently started to embrace the beauty and benefits of outdoor workouts. This trend is driven by the desire for fresh air, sunshine, and greenery that can boost…
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