Mother’s Day Family Boot Camp
Mother’s Day is just two days away. Have you made plans? Sure you could go to brunch and overeat like many Americans as you celebrate the special mom in your life. Or you could…
Mother’s Day is just two days away. Have you made plans? Sure you could go to brunch and overeat like many Americans as you celebrate the special mom in your life. Or you could…
If you walk into Bower Hill Elementary School in western Pennsylvania, you’ll see more than traditional learning happening in the classrooms. In addition to Physical Education, you’ll find students walking laps in the hallways,…
Tight calves can make an athlete miserable. They also get blamed as a possible cause for foot and leg problems including plantar fasciitis. Today calf muscles are in the Prism Fitness Spotlight. There are…
The IT (iliotibial) band is a thick tendon that attaches to the fascia lata muscle in the thigh. It runs along the outside of the leg from hip to knee. It’s a part of…
Sun Prairie Wisconsin’s Jimmy the Groundhog and Pennsylvania’s Punxsutawney Phil both agreed this year. After seeing their shadows on Groundhog’s Day, they “predicted” the country was destined for six more weeks of winter. Sure…
Tonight the world will be watching the Opening Ceremony of the Olympics in Sochi, Russia. The finest athletes around the globe have gathered to compete for one of the most prestigious athletic honors… Olympic…
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