Exercise and Depression
This week’s news about the unexpected tragic death of actor and comedian Robin Williams has brought the issue of depression back into the national spotlight. The National Institute of Health (NIH) reports major depressive…
This week’s news about the unexpected tragic death of actor and comedian Robin Williams has brought the issue of depression back into the national spotlight. The National Institute of Health (NIH) reports major depressive…
There are many ways to work the biceps. What bicep exercise is the best? A new ACE (American Council on Exercise) commissioned study has an answer to this question! Researchers at the University of…
Looking for more reasons to celebrate this July? Another new study shows (HIIT) High Intensity Interval Training provides big BANG for your exercise buck! The study at Penn State (Cook, Hastings, Gottschall) involved the…
Last Wednesday marked the 21st annual “National Senior Health & Fitness Day”. More than 1,000 facilities across the country hosted special events to celebrate senior fitness and raise awareness about its importance. The importance…
Mother’s Day is just two days away. Have you made plans? Sure you could go to brunch and overeat like many Americans as you celebrate the special mom in your life. Or you could…
If you walk into Bower Hill Elementary School in western Pennsylvania, you’ll see more than traditional learning happening in the classrooms. In addition to Physical Education, you’ll find students walking laps in the hallways,…
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