Yoga Ball Size Chart: Are You Sitting on the Right Size?
Have you ever considered the impact of sitting on the right size yoga ball? It’s more than just a question of fit – it’s a game-changer for your posture and workout routine. Picture this: as…
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8 Heel Pain Exercises to Relieve Your Discomfort
Do you find yourself wincing with each step, the familiar ache in your heels holding you back from reaching your full potential in training or daily activities? Heel pain, a prevalent discomfort often overlooked…
Super Quick Start Guide to Training with Smart Hurdles
If you’re looking for an effective and efficient way to start training with smart hurdles, this guide is the perfect place to start. Smart Hurdles are a great way to not only advance your…
Rest And Recovery Sessions Are Key to a Successful Fitness Routine
Rest days and recovery sessions are essential parts of any training and conditioning program. In fact, some would argue that it might be as important as the workout itself. The truth is recovery must…
The Benefits of Resistance Bands Over Free Weights
Resistance bands are a must have in your home gym, although many people are still using the traditional free weights like dumbbells, kettlebells, and barbells. There are some big advantages to resistance bands over…
Smart In-Home Bootcamp