Ava White, Marketing and Social Media Coordinator Ava White creates original content and manages Prism Fitness’s social media platforms. She also creates marketing collateral for sales team efforts in addition to coordinating marketing efforts for consumers. Ava graduated from Western Technical College in La Crosse, Wisconsin. She earned her Associate’s in Graphic Design and Certificate…
Yoga, the ancient practice originating from India, has gained immense popularity worldwide in recent years. With its unique combination of physical postures, breathing exercises, and meditation techniques, yoga offers a holistic approach to improving one’s well-being. Take charge of your health and experience the health benefits of yoga, which is great for every body and…
Take body weight training to a whole new level with Smart Straps Bodyweight Training! This all-in-one functional fitness training system allows you to train smarter by recruiting more muscles for stabilization. Try performing a Bridge with your feet in the Smart Straps pre-formed cuffs and you’ll instantly feel what we mean. Hello, glutes and hamstrings! The SMART Straps Body…
What is a Fitness Cable, exactly, and how do they work? If you’re looking for something different in your workout routine, fitness cables could be the answer. Fitness cables are a great tool for all fitness levels to add variety and challenge to your workouts. They offer an innovative way to target particular muscle groups…
As we gracefully age, maintaining balance and strength becomes increasingly crucial for our overall well-being. The journey of life is a beautiful one, but it can come with its own set of challenges as we grow older. However, fear not, for there are ways to stay vibrant and active by adding balance exercises well into…
Are you looking for the key to unlocking your full running potential? There are numerous cross-training benefits for runners! As a runner, you already know the thrill of hitting the pavement or trails, but diving into diverse workout routines beyond running can take your performance to new heights. Imagine enhancing your running efficiency, powering up…
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