Homeschool Gym Class: Creative Ways to Make it Fun!
Is Homeschool Gym Class a Challenge? Homeschooling has been a huge decision that parents have been faced with over the past few years. Maybe it’s a decision you never thought you would have to…
at-home workout
A Super Bowl Fitness Challenge to Get You in the Game
Football fans, get ready for the ultimate challenge! This season we are challenging you to compete in the Super Bowl Fitness Football Challenge to see if you have what it takes. This competition is…
9 Exercises to Do Instead of Squats for Stronger Legs
Are you tired of the same old squat routine and looking for fresh ways to strengthen your legs? Good news, look no further! In this article, we will explore 9 exercises to do instead…
Revitalize Your Fitness with a 20-Minute HIIT Workout for Max EPOC Effect
Are you looking to take your workouts to new heights? Say goodbye to monotonous routines and hello to a 20-minute HIIT workout that will revolutionize how you approach fitness. High-Intensity Interval Training (HIIT) has…
The Fall Fitness Routine Reset You Need
Are you ready to kickstart your fitness journey and embrace the invigorating energy of fall? As the leaves change color and the air becomes crisper, it’s the perfect time to reset your approach to…
4 Variations to Power Up Your Planks to the Next Level
Why Planks are Awesome Planks are a simple but highly effective exercise that improve strength and stability throughout your entire body. Because plank exercises target multiple muscle groups, they are a great way to…