Why Planks are Awesome Planks are a simple but highly effective exercise that improve strength and stability throughout your entire body. Because plank exercises target multiple muscle groups, they are a great way to…
Lunchtime Workouts Surface as a Top Fitness Trend It’s no secret that the fitness industry has gone through a massive change over the past year. Not only did where we workout change (more home workouts, less…
Take body weight training to a whole new level with Smart Straps! This all-in-one functional fitness training system allows you to train smarter by recruiting more muscles for stabilization. Try performing a Bridge with…
Put your Christmas Money Toward Your Wellness Goals Many of us are ready to put last year in the rear-view mirror and plan out a fresh start. For a lot of people, wellness routines…
Are you feeling stressed, overwhelmed, super busy, or tired in your everyday life? Who isn’t, right? Let me introduce you to functional fitness training. I promise this workout routine will become your new best…
Busy schedules can often mean a trip to the gym gets pushed to the bottom of the priority list. Having a go-to at-home workout can make it easier to sneak that workout in when…
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