Is Homeschool Gym Class a Challenge? Homeschooling has been a huge decision that parents have been faced with over the past few years. Maybe it’s a decision you never thought you would have to…
Football fans, get ready for the ultimate challenge! This season we are challenging you to compete in the Super Bowl Fitness Football Challenge and see if you have what it takes. This competition is…
Take body weight training to a whole new level with Smart Straps! This all-in-one functional fitness training system allows you to train smarter by recruiting more muscles for stabilization. Try performing a Bridge with…
Why Planks are Awesome Planks are a simple but highly effective exercise that improve strength and stability throughout your entire body. Because plank exercises target multiple muscle groups, they are a great way to…
Lunchtime Workouts Surface as a Top Fitness Trend It’s no secret that the fitness industry has gone through a massive change over the past year. Not only did where we workout change (more home workouts, less…
Put your Christmas Money Toward Your Wellness Goals Many of us are ready to put last year in the rear-view mirror and plan out a fresh start. For a lot of people, wellness routines…
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