Take the Prism Super Bowl Fitness Challenge! Start the day with a Fitness Boot Camp & get into the Game with our Super Bowl Fitness Challenge.

Football fans, get ready for the ultimate challenge! This season we are challenging you to compete in the Super Bowl Fitness Football Challenge and see if you have what it takes. This competition is sure to be an exciting and fun experience.

Super Bowl Sunday is one of those days where even the healthiest of individuals declare a “cheat day.” Chips, dips, and wings are spread about for partygoers to spend hours of mindless snacking while watching the big game (and funny commercials).

This year don’t wake up with the Monday morning “I ate too many nachos” feeling. Take our Super Bowl Fitness Challenge to get you in the Big Game. It’s okay to enjoy the game day food, but start the day with a Super Bowl inspired workout and enjoy the big game with a Fitness Challenge you and your friends won’t be able to resist.

Super Bowl Boot Camp

This game-day workout is fun, it sets the tone for the day, and really brings out the inner athlete. It’s styled like a boot camp and can be performed in the gym or outdoors, and with or without equipment depending on individual fitness levels. The Super Bowl Boot Camp Workout is a superset, consisting of cardio and strength training exercises that are repeated two-to-three times. The superset exercises include:

  1. 3-point stance to Sprint
  2. Plank Jacks
  3. Smart Modular Agility Ladder Runs
  4. Single-legged Dead Lift with Dumbbells
  5. Shuttle Drill using cones
  6. Stepping Lunges (front-to-back) with Dumbbells
  7. Jump Rope
  8. Bicep Curls
  9. Step-ups
  10. Triceps Press
  11. Plyo Squats
  12. Bicycle Crunches

Perform each exercise for 2 minutes and repeat the set two or three times. Rest and take a water break for 2-4 minutes between supersets. Begin the workout session with a light warm-up for 10 minutes and finish the session with a cool down (walking and stretching) for 10 minutes.

Download or screenshot the graphic below to get in the game!

Take the Prism Super Bowl Fitness Challenge! Start the day with a Fitness Boot Camp & get into the Game with our Super Bowl Fitness Challenge.

Super Bowl Fitness Challenge

This challenge will get you in the game. Whether your team is winning or losing this challenge will keep you pumped up for the next play or big call. Don’t forget to download or screenshot the challenge card so you can keep up.

This game is an IF/THEN-style game. The rules are simple if this happens…then do the action that follows.

Below are the IF/THEN Challenges and don’t forget to check out the bottom of the post for a couple of ways to change up the challenge for your friends or family.


  • First Down
  • Penalty Flag is Thrown
  • There is a 20+ Yard Play
  • Someone Laughs at a Commercial

Then Do Five Situps


  • Touchdown is Scored
  • Ref Makes a Bad Call
  • A Quarterback Gets Sacked
  • A Ball Gets Fumbled

…Then Do Ten Squats


  • There is a Field Goal
  • A Coach Yells at the Ref
  • There is a Challenge on the Field
  • A Penalty Flag Gets Thrown

…Then Do 5 Burpees


  • A Commercial Makes You Cry
  • A Flag is Thrown On Your Team
  • An Interception is Made in the Last Quarter
  • At the End of the Game

…Then Take A Break and Get Some Wings

You can change this game by challenging your friends from the opposing team to each action when your team does the IF this item from the list. For example, if your team scores a touchdown then they have to do the ten squats. You can add items to the challenge but if you do make sure to pass those ideas on to us. You can also modify the challenges using a piece of equipment like a stability ball to do sit-ups or push-ups.

The Game is On! Take the Super Bowl Fitness Challenge

The Football Challenge is a great way to have fun and stay active. Not only will you stay involved in the game, but you can also challenge yourself and your friends in the process! The rules are simple and the activity is engaging, so let’s go – it’s time to hit the field!

Make sure to take some pictures of you and your friends doing the super bowl fitness challenge and tag us on your favorite socials #PrismSuperBowlChallenge. Here is a link to our Instagram account. Now, go ahead and enjoy the big game and the delicious game day food!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.