Take body weight training to a whole new level with Smart Straps! This new functional fitness product, designed by Prism Fitness Group, allows you to train smarter by recruiting more muscles for stabilization. Try performing Bridge with your feet in the straps and you’ll instantly feel what we mean. Hello glutes and hamstrings!
Each Smart Strap has a door anchor so you can loop and secure the strap around a bar (e.g. chin up bar). Use the straps at home or while traveling by closing the anchors in a sturdy door. Be sure to set up so the door opens away from you. Check out the videos to see how to properly use the door anchors.
Once anchored, adjust the length of the straps to best suit your proportions and the exercise. You can also adjust the anchor width to make exercises more or less challenging.
If you want to provide extra challenge for the core muscles, use the Strap Connector to join both straps together. Rather than securing each individual strap to a bar or door, simply wrap the connector around a sturdy object like playground equipment, strong tree branch, or a chin up bar. Without the stability of a strong anchor, you need to engage the core even more to maintain control during each exercise.
Just like all Prism Fitness Smart products, the Smart Straps have exercises printed directly on the surface so you’re never left wondering “what to do.”
Add Smart Straps to your holiday wish list to take functional fitness to new heights!