Fun Is Essential to Long Term Fitness Success
Remember being a kid and running, jumping, and moving your body all day, being so immersed in play that you completely lost track of time? You weren’t thinking about how many calories you burned…
5 Tips to Transition from Road to Trail Running
1. Get new Shoes Sure, you can take your regular running shoes out to any flat, wide, dirt trail, but if you plan to up the adventure, you may want to invest in some…
5 Unique Glute Activation Exercises
Are you ready to unlock the true power of your glutes? Glute activation is essential for anyone looking to enhance their fitness journey. Strong glutes do more than just shape your backside; they are vital…
Examples of Warmup and Cool Down Exercises
As you embark on your fitness journey, it’s essential to recognize the crucial role that warming up and cooling downplay in your routine. These often-overlooked components can significantly enhance your performance and overall well-being….
Trail Running Injuries: Are You Ignoring the Signs?
Trail running has surged in popularity, captivating outdoor enthusiasts and fitness lovers alike. The thrill of navigating winding paths, steep inclines, and breathtaking landscapes makes every run an adventure. However, the beauty of nature comes…
3 Reasons to Take Your Yoga Practice Outside
1. Yoga can be done anywhere. One of yoga’s benefits is it can literally be done anywhere. Nature can enhance your yoga practice in a different way than an indoor classroom can. Whether you…