There are four types of exercises that many experts typically recommend including for a healthy workout program: strength, aerobic, flexibility & balance. Because balance is a part of everything we do, it can almost…
Your Prism Fitness Essentials for a Home Barre Workout Barre classes seem to be popping up all over, and gaining in popularity. These classes are often a mixture of inspired moves from ballet, yoga,…
Your backside is made up of three of the largest and strongest muscles in your body: the glute maximum, glute medius, and glute minimus, commonly referred to as just “the glutes.” These glute muscles…
1. Yoga can be done anywhere. One of yoga’s benefits is it can literally be done anywhere. Nature can enhance your yoga practice in a different way than an indoor classroom can. Whether you…
Featured Move: Hip Bridge Roll Out on the Smart Stability Ball Featured Product: Smart Stability Ball The hip bridge rollout is a great workout for the hamstrings, abs, glutes, and lower back. If you…
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