Water: How Much Should You Drink Every Day?
Summer is right around the corner, and we need to stay on top of our hydration in the hot, humid days. Water is vital to good health, yet individual needs vary. Essential to Health…
Healthy Lifestyle
Take a Stand For Vein Health!
“This year I will take care of my health.” Does this sound like you? At the beginning of the year, many people resolve to exercise regularly, quit smoking, see their doctor, and start a…
4 Winter Fitness Activities for the Whole Family
Don’t let the cold and snow freeze out your winter fitness goals! If you live in an area where snow and ice dominate in the winter months, you may be tempted to put your…
Exercise and Depression
This week’s news about the unexpected tragic death of actor and comedian Robin Williams has brought the issue of depression back into the national spotlight. The National Institute of Health (NIH) reports major depressive…
Mother’s Day Family Boot Camp
Mother’s Day is just two days away. Have you made plans? Sure you could go to brunch and overeat like many Americans as you celebrate the special mom in your life. Or you could…