Water: How Much Should You Drink Every Day?
Summer is right around the corner, and we need to stay on top of our hydration in the hot, humid days. Water is vital to good health, yet individual needs vary. Essential to Health…
Healthy Lifestyle
Take a Stand For Vein Health!
“This year I will take care of my health.” Does this sound like you? At the beginning of the year, many people resolve to exercise regularly, quit smoking, see their doctor, and start a…
Winter Fitness Activities Your Family Will Love
Winter is a wonderful time to embrace new ways to maintain your regular exercise routine. Colder temperatures and shorter days can challenge your fitness goals, but staying active in winter is vital for mental…
Exercise and Depression
This week’s news about the unexpected tragic death of actor and comedian Robin Williams has brought the issue of depression back into the national spotlight. The National Institute of Health (NIH) reports major depressive…
Mother’s Day Family Boot Camp
Mother’s Day is just two days away. Have you made plans? Sure you could go to brunch and overeat like many Americans as you celebrate the special mom in your life. Or you could…