A Simple Way to Create Unforgettable Mother’s Day Memories
Mother’s Day is the perfect occasion to remind your mom just how much she means to you. It’s a day to appreciate all that she has done for you and show her how loved…
Healthy Lifestyle
How to Add Some FITNESS FUN with this Party Time Boot Camp
Party Time Boot Camp Summer kick-off is just around the corner! Here’s a fun twist to add to your next BBQ or birthday party: “Party Time Boot Camp”! It’s a great way to sneak…
Fitness Gifts You Might Want to Keep for Yourself!
Shopping for everyone on your list can be exciting and exhausting at the same time. And what about those gifts you see that you just want to keep for yourself? Come on, we know…
Top Exercises for Hiking Abound in the Great Outdoors!
Heading out for a nice day hike? Here are the top exercises for hiking abound in the great outdoors. Hiking is more than just stepping onto a trail—it’s an adventure that challenges your body…
The Link Between Muscle Strength and Stronger Joints
The evidence is in! Most people, even those suffering from mild to moderate arthritis, can benefit from regular strength training. Today’s strength training routine will give you stronger muscles and stronger joints. One of…
Take Your Strength Training Outside!
A change of scenery is sometimes all it takes to spark inspiration when it comes to a workout. It’s easy to do with running, hiking, or biking, but if you only rely on free…