Easing Back into a Workout Routine
For many, the changes that 2021 brought to daily life have also abruptly halted their workout routine. But now, as many people work to establish their new normal, routines are being set into motion….
Healthy Lifestyle
Move Your Body: The Power of Play in Exercise
Is Play Important? It’s a given that a structured training plan is the best path to achieve a particular fitness goal or skill. But that training may not offer enough creative movement throughout the…
Why Balance Exercise is Important
There are four types of exercises that many experts typically recommend including for a healthy workout program: strength, aerobic, flexibility & balance. Because balance is a part of everything we do, it can almost…
Regular Exercise is Important to Immunity and Mental Health
In today’s fast-paced world, the importance of regular exercise often gets lost amidst our busy schedules. Yet, incorporating physical activity into our daily lives can be a game-changer. It’s not just about sculpting six-pack…
There’s No Better Time For An At-Home Workout
Busy schedules can often mean a trip to the gym gets pushed to the bottom of the priority list. Having a go-to at-home workout can make it easier to sneak that workout in when…
Why Aerobic Exercise is Important
Spoiler Alert: Aerobic Exercise is not just about burning calories There are a lot of different styles of aerobic exercises out there, but you can generally put them into four different categories: Cardio, Strength,…