Strengthen Your Ab Routine with This Core Wheel Workout!
When it comes to training your midsection, there are a lot of things you can do. But if you’re looking for something different, we challenge you to do a Core wheel workout using the SMART…
Core Strength
Balance Exercises for Seniors are Great for Long-Term Wellness
As we gracefully age, maintaining balance and strength becomes increasingly crucial for our overall well-being. The journey of life is a beautiful one, but it can come with its own set of challenges as…
Yoga Ball Size Chart: Are You Sitting on the Right Size?
Have you ever considered the impact of sitting on the right size yoga ball? It’s more than just a question of fit – it’s a game-changer for your posture and workout routine. Picture this: as…
4 Variations to Power Up Your Planks to the Next Level
Why Planks are Awesome Planks are a simple but highly effective exercise that improve strength and stability throughout your entire body. Because plank exercises target multiple muscle groups, they are a great way to…
Fire Up Your Core Like Never Before!
SMART Straps are a strap-based, bodyweight training system that leverages gravity and resistance to train your body. The heavy-duty strap and pulley system is one of the best ways to fire up your core…
Get to the Core of Your Fitness Routine
The Facts About Your Core and Abs Many people still cling to the outdated idea that the goal of an ab or core workout is to have a flat belly or a “six-pack” when…