Smart Core Ab Wheel Pike Step 3

Featured Move: Pike Ups

Featured Product: SMART Core Wheel

Maximize body control as you aim to do each move as many times as you can while in good form. Work to increase the maximum range as you improve. This advanced move will challenge your upper body strength as well as your core.

STEP 1:

Strap your feet into each side of the core wheel and position yourself in high plank position with your hands under your shoulders. Align yourbody from head to toe.

STEP 2:

Keeping your body in alignment, slowly roll the wheel toward your hands as you lift your bottom in the air.

Step 3:

Keep rolling the wheel toward your hands until your body is in an inverted “V” position. Slowly return the wheel back to starting position as you lower your body back toward the floor.

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 SELF-GUIDED FITNESS

The SMART CORE WHEEL

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The Smart Core Wheel delivers the best core workout for the entire core (not just abs!) with one tool. Strap your feet or grip the handles for a great core-focused workout.

  • Includes mat for added comfort for hands or knees
  • 6 Exercises are printed directly on the mat for easy reference
  • Combined handle and foot pedal
  • Adjustable velcro straps to securely fasten feet to the pedals (either facing up or facing down)
  • Easily switch between hand and feet exercises
  • Handles fold down for easy transport and upright storage (patent pending)

What the experts say:

You will find out pretty quick that the core wheel will offer you some amazing challenges to your core strength, even if you are pretty fit. Work up to the advanced moves by slowly perfecting the basic and intermediate exercises, and having a good base of core strength

CLICK HERE FOR A PRINTABLE VERSION!

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