Fit Dad Fit Kids
Troy Ismir, Guest Blogger We want to give a big shout-out to our guest blogger Troy Ismir, Personal Trainer, Health Coach, and Founder of the podcast “Divine Wellness Academy”. In honor of Father’s Day,…
Troy Ismir, Guest Blogger We want to give a big shout-out to our guest blogger Troy Ismir, Personal Trainer, Health Coach, and Founder of the podcast “Divine Wellness Academy”. In honor of Father’s Day,…
Don’t let the cold and snow freeze out your winter fitness goals! If you live in an area where snow and ice dominate in the winter months, you may be tempted to put your…
It’s back-to-school time… a time when a structured schedule often returns to the family and when parents tend to re-discover the gym. Adults aren’t the only ones who should focus on making time for…
If you walk into Bower Hill Elementary School in western Pennsylvania, you’ll see more than traditional learning happening in the classrooms. In addition to Physical Education, you’ll find students walking laps in the hallways,…
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