Creating healthier, more engaged learners starts with rethinking how we approach movement in our schools. With rising concerns about childhood obesity and mental health, creating a culture of wellness within educational settings is more…
Winter is here, and while it’s tempting to stay inside wrapped up in a blanket, this time of year offers so many exciting ways to stay active and have fun, even when it’s cold out. With…
As parents, we want our children to be healthy and fit for their whole lives. However, with busy schedules and never-ending to-do lists, it’s hard to keep life-long health front and center in our…
School’s out! Energy Levels are up and kids need to be able to burn that energy in a fun healthy way. Kids may be inclined to spend more time playing video games or sedentary…
Is Homeschool Gym Class a Challenge? Homeschooling has been a huge decision that parents have been faced with over the past few years. Maybe it’s a decision you never thought you would have to…
Party Time Boot Camp Summer kick-off is just around the corner! Here’s a fun twist to add to your next BBQ or birthday party: “Party Time Boot Camp”! It’s a great way to sneak…
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