3 Essential Things to Include in Your Cooldown Routine.
Somedays it’s hard to resist the urge to skip a cooldown after a knockout workout. Maybe it’s been a long day, and you just want to get home. Do you workout in the early…
Fitness Education Blog
Build muscle without weights anywhere at any time of the day.
Resistance training without weights? How to use Strength Bands in your routine to help build muscle. Do you have trouble finding time to workout or make it to the gym? There are many different…
3 Benefits Of Being Outdoors
Summer is fading. Back to school is almost here (or already started!). Before the daylight hours shorten too much, be sure to soak up as much time outdoors as possible. Go for a walk…
It’s SMART To Keep Your Core Strong!
It could be argued that your core muscles are the most important muscle group in the body. These muscles stabilize and support all your movements, and normal, everyday life requires almost constant use. Your…
Why Should We Warm-Up Before a Workout?
When you are pressed for time, it’s tempting to skip the warm-up and jump right into your workout, but getting your body ready for exercise is crucial for not only keeping your body free…
No Pain, No Gain. MYTH or TRUTH?
No Pain, No Gain. MYTH or TRUTH? You will have to push yourself into a zone that may be uncomfortable to really challenge yourself. You’ve heard the phrase “What doesn’t challenge you, doesn’t change…