Do I Really Need to Focus on Core Work?
The short answer is yes. Many people starting a fitness program will jump in and learn to lift before the core is strong. If they lack the strength to perform these lifts correctly, their…
The short answer is yes. Many people starting a fitness program will jump in and learn to lift before the core is strong. If they lack the strength to perform these lifts correctly, their…
Cardio Defined Cardio, by definition, simply means you’re doing a rhythmic activity with your body that will raise your heart rate into your target heart rate zone. Types of Cardio: Steady State vs. HIIT…
Fitness isn’t defined by just one factor; it’s a whole set of parameters that work to meet the definition of being physically fit. Strength, cardiovascular health, agility, reactivity, and speed are just some of…
Coming up with a holiday workout plan can be tough, but it’s definitely worth it. Not only will you look and feel great, but you’ll also get a great workout in. If you’re looking…
Are you ready to elevate your fitness game? Medicine ball workouts are a fantastic way to build strength and enhance your overall performance. These dynamic exercises engage your entire body, targeting everything from upper…
BOX JUMP STEP 1 Begin in a deep squat position with a step or sturdy platform or box in front and arms bent next to the sides of the body. BOX JUMP STEP 2…
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