How To Do a Box Jump
BOX JUMP STEP 1 Begin in a deep squat position with a step or sturdy platform or box in front and arms bent next to the sides of the body. BOX JUMP STEP 2…
Fitness Education Blog
Plyo Cube Variations
FEATURED MOVES: Plyometric Variations FEATURED PRODUCT: SMART Plyo Cube Box Jumps are not the only plyometric move you can do with a SMART Plyo Cube. Try these three variations to build your explosive leg…
Workplace Wellness – Part 2
Staying Healthy at Work Starts on Your Off Hours. What can you do for your health and wellness when you are away from the office? Meal Prep Meal preparation can be done quickly and…
Workplace Wellness
Staying healthy at your Workplace You’re working a 9 to 5 and you want to be more intentional about your health and wellness. Be encouraged – you’re not alone! More and more people are…
How To Do a Tricep Hold Rollout
Featured Move: Tricep Hold Rollout Featured Product: SMART Core Wheel The Tricep Hold Rollout on our SMART Core Wheel is a combination of an isometric hold on the upper body with a simultaneous dynamic…
Using A Core Wheel: How to Do Knee Tucks
Are you ready to level up your fitness game? Look no further than knee tucks with a core wheel. This powerful exercise combines strength, stability, and flexibility to target key areas of your body. By incorporating knee…