How To Do a Tricep Hold Rollout
Featured Move: Tricep Hold Rollout Featured Product: SMART Core Wheel The Tricep Hold Rollout on our SMART Core Wheel is a combination of an isometric hold on the upper body with a simultaneous dynamic…
Fitness Education Blog
Intermediate Core Wheel: How To Do Knee Tucks
Featured Move: Knee Tucks (with optional push up) Featured Product: SMART Core Wheel This intermediate core wheel move is about synchronized control. The whole chain of muscles from your hip flexors and up toward…
Advanced Core Wheel: How to do Pike Ups.
Featured Move: Pike Ups Featured Product: SMART Core Wheel Maximize body control as you aim to do each move as many times as you can while in good form. Work to increase the maximum…
How To Do a Hip Bridge Roll- Out on the Smart Stability Ball
Featured Move: Hip Bridge Roll Out on the Smart Stability Ball Featured Product: Smart Stability Ball The hip bridge rollout is a great workout for the hamstrings, abs, glutes, and lower back. If you…
How To Do a Knee to Elbow Plank on the Stability Ball
Featured Move: Knee to Elbow Plank on the Stability Ball Featured Product: Smart Stability Ball The stability ball is not just for core work…it’s a great tool to build strength! Try a plank hold…
How To Do a V-Up Pulse with Medicine Ball–Pilates
Featured Move: Pilates: V-Up Medicine Ball Pulse (Pliates) Featured Product: Smart Medicine Ball Incorporating Pilates moves into your routine can make for an effective cross-training workout. It’s a great way to bust through a…