Workplace Wellness – Part 2
Staying Healthy at Work Starts on Your Off Hours. What can you do for your health and wellness when you are away from the office? Meal Prep Meal preparation can be done quickly and…
Fitness Education Blog
Workplace Wellness
Staying healthy at your Workplace You’re working a 9 to 5 and you want to be more intentional about your health and wellness. Be encouraged – you’re not alone! More and more people are…
How To Do a Tricep Hold Rollout
Featured Move: Tricep Hold Rollout Featured Product: SMART Core Wheel The Tricep Hold Rollout on our SMART Core Wheel is a combination of an isometric hold on the upper body with a simultaneous dynamic…
Intermediate Core Wheel: How To Do Knee Tucks
Featured Move: Knee Tucks (with optional push up) Featured Product: SMART Core Wheel This intermediate core wheel move is about synchronized control. The whole chain of muscles from your hip flexors and up toward…
Advanced Core Wheel: How to do Pike Ups.
Featured Move: Pike Ups Featured Product: SMART Core Wheel Maximize body control as you aim to do each move as many times as you can while in good form. Work to increase the maximum…
How To Do a Hip Bridge Roll- Out on the Smart Stability Ball
Featured Move: Hip Bridge Roll Out on the Smart Stability Ball Featured Product: Smart Stability Ball The hip bridge rollout is a great workout for the hamstrings, abs, glutes, and lower back. If you…