Fun is Essential to Long Term Fitness Success
Remember being a kid and running, jumping, and moving your body all day, being so immersed in play that you completely lost track of time? You weren’t thinking about how many calories you burned…
Remember being a kid and running, jumping, and moving your body all day, being so immersed in play that you completely lost track of time? You weren’t thinking about how many calories you burned…
1. Get new Shoes Sure, you can take your regular running shoes out to any flat, wide, dirt trail, but if you plan to up the adventure, you may want to invest in some…
Your backside is made up of three of the largest and strongest muscles in your body: the glute maximum, glute medius, and glute minimus, commonly referred to as just “the glutes.” These glute muscles…
Cross-training is any exercise that acts as a supplement to your primary sport. Yoga, Pilates, HIIT, boot camp, swimming, strength training, and rowing are all examples of cross-training workouts that can complement your running….
As tempting as it is to skip the cool down at the end of a brutal workout, there are reasons that you should make it a part of your standard routine. A proper cool…
Plus, a Leg Recovery Workout for Trail runners! Trail running is defined by the ITRA (International Trail Running Association) as surfaces with less than 20% concrete or asphalt and can include varying terrains of…
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